8 Effective Ways To rid of Heat Strokes

Which method should be adopted to get rid of heat stroke? 

By Intimate Viewpoint

It is common to suffer from heatstroke in the summer season, but the pain that the body suffers after getting a heatstroke is not avoidable. Therefore, everybody should try to escape from it in the summer, and for that, some ways should be adopted by everyone.

SUGGEST TO READ:

 5 Foods That Are Eaten Most In India In The Summer Season

The Five Desi Bizarre Food Of India

* Consumption of water- It is one of the major ways to escape from heat stroke. If the amount of water in the body is balanced then the chances of heat stroke reduces. Everybody whether old, young, or child should drink water frequently. This will not make the body dehydrated.

* consumption of juicy and watery foods and vegetables- The consumption of juicy and watery fruits and vegetables like tomato, bottle gourd, cucumber, ridge gourd, watermelon, mask melon, etc. are very beneficial in the summer season because they contain much water, minerals, and all required nutrients that help the body to fight with heat stroke.

*Consumption of fruit juice- Fruit juice normally contains high vitamins, minerals, proteins, and a lot of water which helps protect the body from dehydration in the sun's extreme heat.

*Consumption of Curd and Lassi- Curd and Lassi have plenty of proteins and are rich in electrolytes. Drinking Lassi daily helps to keep the body's heat under control and keep the body cool in excessive heat. It is also beneficial for the digestion of food and blows up an appetite.

* Drinking sugarcane juice- Sugarcane juice is a complete food in the summer season because it is rich in all the nutrients that are necessary for the body and stomach in the hot summer season. It contains high proteins, vitamins, carbohydrates, Minerals, and glucose, which is a major body requirement in the extreme heat.

* Sattu and Sattu drink (Sharbat)- Sattu is made up of cereals and pulses like gram, Barley, rice, etc. The Chana (gram) Sattu is the most nutritious. Consumption of Chana Sattu or a Sattu drink fulfills the requirement of protein and minerals in the body. This is one of the preferable foods in the summer season. It not only quenches the appetite but also keeps the body cool and protects from heatstroke.

*Nimbu pani- Nimbu Pani and the Summer season have a deep relation between them. In India, scarcely a house can be found where Nimbu Pani is not used to drink. It refreshes the body and mind instantly and helps to regain lost energy.

* Aam Panna- Aam Panna is prepared by directly heating the (Kachha Aam) green mango and pilling them off and the pulp is mixed with water, sugar, salt, etc. It is one of the best home methods to cure heatstroke. Aam Panna cools down the body instantly, it also manages the heat of the body during the sun.