Five Benefits Of Eating Watermelon In The Summer Season

Why should we eat watermelon in the summer season?

By Intimate Viewpoint

Watermelon is not only delicious but also nutritious. Watermelon contains 75% water which is beneficial in dehydration. It is the most eaten fruit in the summer season, and capable also of quenching thirst during Summer heat.

Suggest to read:

8 Effective Ways To rid of Heat Strokes

Benefits of Cane (Sugar cane) Juice In Summer Season

Health benefits of watermelon 

* It is beneficial in weight management. It contains low calories (46), sugar 9.4 grams, and fat 0.2 grams which is helpful to manage weight. 

*It also helps to protect the heart. It reduces blood pressure and cholesterol levels which helps to reduce Heart Attacks and stroke.

* Watermelon is good for bones and joints. It contains 0.9 grams of protein. It also contains a natural pigment called beta-cryptoxanthin which protects the joints from inflammation.

* Watermelon is good for the skin. It contains 5% vitamin A and 14% Vitamin C which are important for skin health.

* Watermelon has an anti-cancer effect. It contains several plant compounds including lycopene and cucurbitacin E which have anti-cancer effects.