6 Benefits Of Lemon Juice In The Summer Season

What are the benefits of eating lemon juice in the summer season?

By Intimate Viewpoint 

Lemon is used in a versatile way. Its flavor is not only refreshing but also a good teste-maker. It is used in salad and making tasty dishes. Its tangy taste enhances the taste of boring and tasteless food.  It is also used in skincare. In India, it is the most useful in making Sharbat (a drink) in the summer season.

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The 6 benefits of lemon juice 

1) Digestion booster- Drinking lemon water in the morning on an empty stomach, stimulates digestion. Health experts suggest eating lemon juice in the salad which is very helpful to increase appetite.

2) Helpful in detoxification- The Doctor said that lemon has plenty of detoxifying properties that help to clean the liver and kidney which leads to the elimination of toxins from the body.

3) Help in skin care- According to the Dermatologist, lemon is a source of vitamin C and it has antioxidant properties that help to get healthy glowing skin.

4) Help in hydration- In the summer season, lemon water is the best option to stay hydrated in the extreme heat.

5) Help to enhance the taste of food- Lemon juice is flavourful which adds flavor to the food and its Tangi taste enhances the taste of a boring food.

6) Help in weight management- Drinking lemon water daily, helps to lose weight. Lemon juice contains low calories which is helpful to reduce calorie intake.